Ambition has a price. In a demanding career, the mind is always on. But a constantly running engine doesn't just lead to burnout—it kills your focus, clouds your judgment, and sabotages the very success you’re striving for.

This 8-week virtual series is a strategic intervention. It’s designed to rebuild your mental capacity, manage work-related stress, and forge the resilience you need to thrive under pressure.

The Experience:

• Accessible, Restorative Movement: A practice designed to release tension that builds up from a demanding work life (desk posture, travel, and stress). All levels are welcome.

• Tactical Mindfulness: Learn simple, powerful breathing and focus techniques you can use in real-time—before a high-stakes negotiation, during a crisis, or to transition out of "work mode" at the end of the day.

• Resilience Over Perfection: Our goal isn't the perfect pose. It is about regulating your nervous system to create a lasting sense of clarity and control.

• A Community of Peers: Practice alongside a supportive group of fellow professionals.

Upcoming Series:

• Enrollment is currently closed. Join the list to be the first to know when the next cohort is announced.

Disclaimer: None of the products, services, or information provided by Jennifer Glover-Keller, LLC are to be construed as medical care. It is critical that you speak with your medical provider(s) to determine what is safe and appropriate for you before starting any type of exercise or wellness routine, including yoga.

Stop Guessing and Start Building.

You don't need more theory; you need execution. My virtual workshops are designed as strategic implementation sessions.

Unlike standard webinars, these are deep-dive training blocks designed to help you solve one specific operational bottleneck in a single sitting.

Upcoming Workshops

Below you will find the schedule for currently confirmed workshops, as well as a list of other topics that will be offered periodically. Don't see the one you want on the calendar yet? Join the interest list to be the first to know when new dates are announced.

• The CEO Day: A Workshop to Review, Refine, and Realign Your Business for the Quarter Ahead.

• Inbox Infrastructure: A Workshop on Building Communication Workflows that Scale.

• Executive Time Management: A Strategic Workshop for Protecting Capacity & Prioritizing Deep Work.

• Breaking Through Bottlenecks: A Practical Audit to Identify and Remove Operational Drag.

• Strategic Vision & Goal Mapping: Translating Your Big Picture into Daily Action.

• The Operational Tech Stack: Choosing and Integrating Technology That Reduces Labor.

• Beyond the Daily Scramble: Building the "Backend" Systems That Restore Your Sanity.

• Delegation Protocols: A Workshop on Building the Confidence and Frameworks to Hand Off Work.

Disclaimer: None of the products, services, or information provided by Jennifer Glover-Keller, LLC are to be construed as medical care. It is critical that you speak with your medical provider(s) to determine what is safe and appropriate for you before starting any type of exercise or wellness routine, including yoga.