We’re often taught to ignore or diminish our mind-body needs/signals. Sometimes we need to ask the right questions to get back in tune with ourselves.

• What thoughts or emotions are coming up? Calm? Anxious? Overwhelmed? Trouble focusing? Angry?
• Do you notice any tightness or holding patterns in your body?
• How is your breath? Slow and steady? Shaky? Shallow? Restricted?
• Do you notice your heart beating? Is it faint? Rapid? Steady?
• How about your stomach? Does it feel normal? In knots? Butterflies? Painful?
• Are you perspiring? Is it just your palms or is it more broadly?
• How is your physical posture? Alert yet relaxed or slumped and closed off?

There should be no judgement about what comes up. Just awareness.

“Here is a question Jung used when working with a trigger that I just love. Ask yourself, ‘ What has come alive in me that is calling my attention, that wants to be known?’” - Like a Spark From Fire

Disclaimer: None of the products, services, or information provided by Jennifer Glover-Keller, LLC are to be construed as medical care. It is critical that you speak with your medical provider(s) to determine what is safe and appropriate for you before starting any type of exercise or wellness routine, including yoga.