Here are some specific ways that I can help you if you have ADHD:

📝 I can help you create a system for organizing your thoughts, tasks, and belongings. This could involve using a planner, to-do list, or other organizational tools. I can work with you to find the system that works best for you and your needs.

🎯 I can help you set realistic goals and break down large tasks into smaller, more manageable steps. This can help you feel less overwhelmed and more motivated to get things done. I can help you to identify your goals and create a plan to achieve them.

⏰ I can help you develop time management skills. This could involve teaching you how to prioritize tasks, set deadlines, and manage your time effectively. I can help you to identify areas where you are wasting time and develop strategies to improve your time management.

🧠 I can help you develop coping mechanisms for dealing with stress and procrastination. This could involve teaching you relaxation techniques, how to identify and avoid triggers, and how to stay motivated. I can help you to develop a plan to manage your stress and procrastination so that you can be more productive.

🤓 I recently became an Institute for Challenging Disorganization (ICD) subscriber to take trainings and connect with other professionals who serve neurodiverse clients.

I offer a free phone consultation so that we can get to know each other and discuss your specific needs. I look forward to hearing from you!

Disclaimer: None of the products, services, or information provided by Jennifer Glover-Keller, LLC are to be construed as medical care. It is critical that you speak with your medical provider(s) to determine what is safe and appropriate for you before starting any type of exercise or wellness routine, including yoga.