Ambition has a price. In a demanding career, the mind is always on. But a constantly running engine doesn't just lead to burnout—it kills your focus, clouds your judgment, and sabotages the very success you’re striving for.

This 8-week virtual series is a strategic intervention. It’s designed to rebuild your mental capacity, manage work-related stress, and forge the resilience you need to thrive under pressure.

The Experience:

• Gentle, Accessible Yoga: A practice designed to release the physical tension that builds up from a demanding work life. All levels are welcome.
• Practical Mindfulness Techniques: Learn simple, powerful meditation and breathing exercises that you can use anytime—before a big meeting, during a stressful afternoon, or to unwind at the end of the day.
• A Focus on Resilience, Not Flexibility: Our goal isn't a perfect yoga pose. It's about building a more resilient nervous system, improving your focus, and creating a lasting sense of inner calm and control that you can carry into your work.
• A Community of Peers: Practice alongside a supportive group of fellow professionals who understand the unique pressures you face.

Upcoming Series:

• Enrollment is currently closed. Join the list to be the first to know when the next cohort is announced.

Disclaimer: None of the products, services, or information provided by Jennifer Glover-Keller, LLC are to be construed as medical care. It is critical that you speak with your medical provider(s) to determine what is safe and appropriate for you before starting any type of exercise or wellness routine, including yoga.